Health Journal

Keeping track of your health and wellbeing is one of the most important aspects of our lives.

Having a place to note down and log your health can benefit you a lot.

Included is:

• Medical Log 💊 - remember to take your medicine and note down all the details of how much, when to take, when to refill, etc.
• Nutrition Tracker 🍉 - if you are on a diet or would like to plan your meals, set up weekly plans and write down your recipes. You might be good at the gym but keeping track of your diet is important too. With the meal planner, you can write down your recipes and fill out the weekly planner to your liking.
• Activity Tracker 🏋🏼‍♂️- keeping fit and healthy requires doing physical activity. In order to progress, you need to keep a log of what you are doing so you can improve upon it next time. There is a view of today's activities or workout, and you can review all your previous as well.
• Wellness ☮️ - reflecting on the day ahead or the day you've had so far can help you align your thoughts. Set up your morning focus and plan what you are going to do during the day and reflect in the evening on what you thought went well and didn't go so well.
• Triggers 😨 - It can be difficult when bad thoughts come into our heads and we don't know what to do. They can be triggered by past trauma or with sensory reminders. With this, you can come up with alternate ideas and restructure your thoughts, so you can deal with them better.
• Emotional 😔- We all have bad days, but finding out what causes them means we can go about the next day differently. Some people may suffer from panic attacks, so keeping track of what might have caused the attack will help you prevent it next time. \
  

If you require any help, you can:

• email me at diljitsingh2003@gmail.com